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WOMEN INTERESTED IN JIU-JITSU AND MIXED MARTIAL ARTS: Don't join a Brazilian jiu-jitsu gym without reading this book. The sport is growing each day and even more women of all ages are taking lessons and signing up for classes. Women, you can:

• Know how to pick the right schools that will respect you and your training needs.
• Know how to pick rolling partners that will teach you best.
• Understand how to pick between self-defense centered classes and competition-centered classes.
• Get inside tips on what to wear and where to buy gear for women.
• Read up on how to train safe and prevent injury, even when grappling with larger, heavier men.
• Read up on fighter culture and how you can fit in seamlessly with a class made up mostly of men.
• Understand how to spot training partners that should be avoided.

It can feel a bit intimidating to join a sport that is (at least at the moment) mostly made up of men. But the vast majority of jiu-jitsu practitioners welcome women and men of all ages to learn their art and enjoy the sport together. Even if you are afraid that you are smaller and lighter than most of the people in your lessons or classes, you can learn through my book how to get the most out of all of your training situations and learn even faster than the other beginning-level students in your class.

BUY TEN THINGS I WISH I KNEW BEFORE I STARTED BRAZILIAN JIU-JITSU
...and be the baddest (and smartest) woman at your martial arts gym.

 

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