PART 4: HIGH INTENSITY INTERVAL TRAINING (HIIT) I’m not going to lie to you, HIIT training is not fun, at least not for me. It’s not fun like learning a cool Brazilian Jiu-Jitsu technique is fun. But it is absolutely necessary to prepare your body for what it will go through in an actual submission…
Tag Archive: Tyrone Glover
Q&A: To Gi or Not to Gi? Why did you go to Gi grappling?
Question: from Twitter: Wayne (@vinson06) asks: Why did you go to Gi grappling? Answer: Hey Wayne n Bruce. My transition to mostly Gi BJJ occurred when my PB instructor, Tyrone Glover, introduced GI work into City Boxing which at the time was nogi all the time. Over time I began to realize that I had…
Grapple Smart Influences: Tyrone Glover – Brazilian Jiu-Jitsu and sub grappling phenom
This post is a tribute to one of the greatest influences in my Brazilian Jiu-Jitsu and submission grappling game. I had the honor of being coached by Tyrone Glover at City Boxing for a couple years. I earned my blue belt from him as well as so many insights into the his grappling philosophy. Thanks…