Whether your a fan of No-Limit Hold Em’ poker or not I’m sure you’ve seen some of the widely televised poker tournaments on TV. Long ago, only the final table of the World Series of Poker would be condensed into an hour show played on ESPN. These days it’s almost impossible to flip through the…
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As in any sport you will have ups and downs in your training. Brazilian Jiu-Jitsu and submission grappling are no different. Every grappler will encounter sore joints and even need to take time off to let an injury heal. The treatment for an injury, although not fun, is typically fairly straight forward. Ice it, elevate…
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