Avoiding Mat Bugs – It’s deathly serious!
If you’re an experienced grappler or Jiu-Jitsu player then you know about these invisible nuisances on the mat. Bacteria is constantly lurking on your skin and on the mat just waiting for the right time to attack. In order to keep yourself safe you must be aware of the dangers these pests present and how to deal with them.
Check out this great site for an informative look at Preventing Skin Infections!
From Ring Worm to Impetigo to Herpes Gladiatorum there are many forms of infection you can get while rolling. Some things like Staphylococcus (AKA Staph) infections can actually be life threatening. There is one form Staph (MRSA) that is resistant to most antibiotics and can be potentially deadly. If you see a pimple surrounded by a read area that is hot you should see the doctor immediately.
Post from Twitter:
#BJJ #BrazilianJiuJitsu #Grappling QUESTION: What methods do you use to keep mat bugs away? This a serious topic!!!
My Methods:
1. Wash Gi right after practice each and every time to avoid growing unwanted bacteria.
2. Use Ken Shield before each practice (esp Nogi) It’s creates a anti bacterial 
barrier on your skin. My doctor also recommended Hibiclens (sold over the counter) to use once a week to keep the skin clean!
3. Use Defense wipes or anti microbial wipes directly after each and every practice to kill or remove any unwanted Staph germs that may enter through small breaks in skin common in Jiu Jitsu.
4. Don’t roll with anyone who clearly has (or admits to having) ringworm or other infection. Kindly encourage them to sit out until it is treated and healed.
Gym:
1. sweep and mop before class (use a good mat cleaning solution and hot water).
2. Clean blood immediately with appropriate cleanser.
3. Make sure students understand that good hygiene mat is EVERYONE’S responsibility!
Categories: Brazilian Jiu-Jitsu Philosophy, Skin Infections, Twitter Posts
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July 7th, 2010 at 8:27 am
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