Grapple Smart http://www.grapplesmart.com/blog Grapple Hard But Grapple Smart! Mon, 09 Aug 2010 14:57:20 +0000 http://backend.userland.com/rss092 en My Goal 4 U! (from Twitter) http://www.grapplesmart.com/blog/?p=321 Avoiding Mat Bugs – It’s deathly serious! http://www.grapplesmart.com/blog/?p=314 Can training inefficiently be beneficial??? http://www.grapplesmart.com/blog/?p=308 BRAZILIAN JIU-JITSU TECHNIQUES: HOW DO I PREPARE FOR MY FIRST COMPETITION? PART 4: HIGH INTENSITY INTERVAL TRAINING (HIIT) http://www.grapplesmart.com/blog/?p=290 BRAZILIAN JIU-JITSU TECHNIQUES: HOW DO I PREPARE FOR MY FIRST COMPETITION? PART 3: PRACTICE MAKES PERMANENT – NOT PERFECT! http://www.grapplesmart.com/blog/?p=275 BRAZILIAN JIU-JITSU TECHNIQUES: HOW DO I PREPARE FOR MY FIRST COMPETITION? PART 2: WHEN ALL ELSE FAILS… PULL GUARD! http://www.grapplesmart.com/blog/?p=258 Q&A: To Gi or Not to Gi? Why did you go to Gi grappling? http://www.grapplesmart.com/blog/?p=247 Grapple Smart Influences: Tyrone Glover – Brazilian Jiu-Jitsu and sub grappling phenom http://www.grapplesmart.com/blog/?p=213 Q&A: How can I learn to fight at home? http://www.grapplesmart.com/blog/?p=193 Brazilian Jiu-Jitsu Techniques: How Do I Prepare For My First Competition? PART 1: Learn Your Takedowns! http://www.grapplesmart.com/blog/?p=183